Free Recipe Mexican Black Bean Soup

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mexican Black Bean Soup Recipe

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1 lg Onion; chop fine
1 cl Garlic; chop fine
1 lg Carrot; chop coarse
1 ts Ground cumin
4 oz Turkey sausage or ham; chop
32 oz Cn black beans; drain, rinse
28 oz Chicken broth
1 c Frozen corn
1/2 c Instant brown rice; uncooked
1 c Water
1 tb Lime juice
1/2 c Salsa or picante sauce

Mexican Black Bean Soup Preparation

Spray medium nonstick saucepan with PAM. Cook onion, garlic, carrot, cumin (adding a small amount of chicken broth if needed) for 3 minutes. Add sausage/ham; cook 1 minute. Place 1/2 the beans, and 1/2 c. chicken broth in a blender or food processor. Whirl until pureed. Add this to saucepan with remaining broth and beans, plus the corn, rice, and water. Bring to boiling; reduce heat to medium-low and simmer 10 minutes. Stir in lime juice and salsa/picante sauce. Boil 1 minute and serve. about 7 g. fat for one-fourth of the recipe (a hearty serving). Posted to MC-Recipe Digest by M. Hicks <> on Feb 5, 1998

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