Mega Muffin Sandwich Recipe

Free Recipe Mega Muffin Sandwich

Recipe Type: Free Misc Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Mega Muffin Sandwich Recipe

1 English muffin (or two
-slices whole grain bread
-for sodium watchers)
1 sl Canadian bacon
Vegetable cooking spray (one
-3-second spray)
1/4 c Egg substitute, thawed
1 oz Shredded light cheddar
-cheese

Mega Muffin Sandwich Preparation

Toast muffin. Warm Canadian bacon in microwave for 10 seconds. Spray nonstick skillet with vegetable cooking spray, then scramble the egg substitute. Place bacon on bottom half of muffin. Top with egg and shredded cheese. Broil just until cheese melts (less than 1 minute). Top with other English muffin half. Serve warm. Yield:Makes 1 Serving Per Serving: 282 Cal; 8 g Fat; 23 g Protein; 28 g Carbohydrate; 948 mg Sodium; 33 mg Cholesterol. Dietary Exchanges:2 Bread; 2 Meat. Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison <bluj@JUNO.COM> Date: Sat, 5 Oct 1996 19:05:48 PST

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