Free Recipe Mediterranean Tofu Ragout
Recipe Type: T Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mediterranean Tofu Ragout Recipe
3 tb Olive oil
1 c Firm tofu; cubed
1/2 c Red onion; thinly sliced
1/2 c Crimini or shiitake
-mushrooms; quartered
2 tb Garlic; slivered
1 c Artichoke hearts*; quartered
1-1/2 c Fresh or canned diced
-tomatoes; in juice
1 tb Capers; drained
1/4 c Nicoise, kalamata or
-oil-cured olives; pitted
-and halv
-oil-cured olives;
-pitted and halv
-oil-cured
-olives; pitted and halv
Salt and freshly ground
-pepper
–Garnish–
Steamed basmati or jasmine
-rice
Freshly grated Parmesan and
-basil sprigs
Mediterranean Tofu Ragout Preparation
Heat 2 tablespoons of olive oil in a wok or non-stick skillet and gently stir fry the tofu until golden brown. Remove and set aside. Heat the remaining oil and add the onions, mushrooms and garlic and saute until crisp, tender and lightly colored. Add the artichokes, tomatoes, capers and olives and cook for 3-4 minutes until flavors come together. Correct seasoning with salt and pepper. Carefully stir in tofu and serve immediately with steamed rice, freshly grated Parmesan and fresh basil. Yield: 4 servings Recipe By : COOKING RIGHT SHOW #CR9645 Posted to MC-Recipe Digest V1 #229 Date: Sun, 29 Sep 1996 17:26:19 -0400 From: billspa@icanect.net (Bill Spalding) NOTES : *use ONLY fresh cooked or canned artichoke hearts–NOT marinated
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