Free Recipe Mediterranean Seafood Stew W/veggies
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mediterranean Seafood Stew W/veggies Recipe
2 tb Olive oil
2 lg Cloves garlic — minced
3 c Fresh tomato pulp
(or canned tomatoes
Drained)
Plus 1 cup reserved juice
(add white wine if needed to
Make 1 cup)
1 8-oz bottle
1 c Dry white wine
1 Bay leaf
1/4 ts Dried thyme
2 pn Saffron threads —
(optional)
1/2 Onion — chopped(1/2 cup)
1/2 Green bell pepper —
Chopped(1/2 cup)
1 Zucchini — 1-inch pieces
(1cup)
1 lb Firm, white-fleshed fish —
Sliced in large pcs.
1/4 lb Scallops
1/4 lb Shrimp — peeled and
Deveined
1/3 c Chopped fresh parsley
Clam juice
Mediterranean Seafood Stew W/veggies Preparation
Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and bring to a boil. Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes, or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Posted by I M SOLid Makes 4 servings…360 calories per serving…10 grams of fat per servin Recipe By : Glamor Magazine From: Garry Howard <garhow@a4450gh.Esr.Date: Tue, 3 Jan 95 12:43:52 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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