Free Recipe Mediterranean Rice Salad
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Mediterranean Rice Salad Recipe
3 c Brown rice; instant
2-1/2 c Water
1-1/2 c Black beans; cooked, drained
-and rinsed
2 c Cucumbers; quartered &
-sliced
1 c Tomato; chopped
1/2 c Red onion; chopped
1/4 c Parsley; chopped
3/4 c Italian salad dressing;
-fatfree/Wishbone
1/4 c Balsamic vinegar; white
1 tb Olive oil
Mediterranean Rice Salad Preparation
Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool. Add beans, cucumbers, tomato, onion, and parsley. Mix. Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate. NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked turkey, cut into 1/2-inch dice, for a main-dish salad. Recipe by: Kraft Posted to EAT-LF Digest by Deborah Kirwan <dkkirwan@creighton.edu> on Apr 1, 1998
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