Free Recipe Mediterranean Chicken-And-Rice Salad
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mediterranean Chicken-And-Rice Salad Recipe
3 tb Red wine vinegar
1-1/2 tb Extra-virgin olive oil
1/4 ts Coarsely ground pepper
1 Garlic clove; minced
3 c Cooked long-grain rice
1-1/2 c Diced cooked chicken breast;
-(about 6 ounces)
1/2 c Drained diced bottled
-roasted red bell peppers
1/4 c Medium pitted ripe olives;
-drained and halved
1/4 c Chopped fresh chives
1/4 c Chopped fresh basil
1/4 c Chopped fresh oregano
1 cn (14-ounce) quartered
-artichoke hearts; drained
Mediterranean Chicken-And-Rice Salad Preparation
1. Combine vinegar, olive oil, pepper, and minced garlic in a small bowl. Set dressing aside. 2. Combine rice and remaining ingredients in a large bowl. Add dressing; stir until well-blended. Yield: 4 servings (serving size: 2 cups). Nutritional Information: CALORIES 360 (24% from fat); FAT 9.4g (sat 1.6g, mono 5.7g, poly 1.4g); PROTEIN 20.5g; CARB 49.9g; FIBER 4.1g; CHOL 36mg; IRON 5.6mg; SODIUM 421mg; CALC 156mg SOURCE: Cooking Light YEAR: 1997 ISSUE: June PAGE: 103 Posted to EAT-LF Digest by Katherine Rodman <levya@mindspring.com> on Apr 12, 1998
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