Free Recipe Meatloaf
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Meatloaf Recipe
1 Egg;
2 c Lean grd round; 15% fat
2 sl Bread; cubed fine
1/4 c Catup
1/3 c Onion; chopped fine
2 tb Green pepper; chopped fine
1 ts Salt;
1/2 ts Dry mustard;
1 tb Prepared horseradish; if
-desired
Meatloaf Preparation
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Diabetics by Billie Little (version 1985) Brought to you and yours via Nancy O”Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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