Meatloaf with Vegetable Stuffing Recipe

Free Recipe Meatloaf with Vegetable Stuffing

Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Meatloaf with Vegetable Stuffing Recipe

1/2 c Canned sliced mushrooms;
-drained
1 c Canned carrots; drained and
-chopped
1 c Canned green beans; drained
-and chopped
3/4 oz Dried bread crumbs; (3
-Tablespoons)
2 Eggs or equivalent in egg
-substitute
16 oz Ground turkey or beef; (90 %
-lean)
1/2 c Chopped onion
1-1/2 oz Rolled oats; (1/2 cup)
1 tb Worcestershire sauce
1/4 c Catsup
1/4 ts Pepper
1/2 ts Garlic powder

Meatloaf with Vegetable Stuffing Preparation

Preheat oven to 375 degrees. In medium bowl combine mushrooms, carrots, green beans, bread crumbs and 1 egg. Set aside. In large bowl combine meat, onion, oats, remaining egg. Worcestershire sauce, catsup, pepper and garlic powder. Spread half of meat mixture in bottom of ungreased 9 x 5 loaf pan. Cover with vegetable mixture, spreading evenly. Spread remaining meat mixture over vegetables. Bake 45-55 minutes. Cool minutes before serving. NOTES : Serves 6 Each serving equals: HE: 2 1/3 Pr (1/3 limited), 1 Ve, 1/2 Br, 10 OC 211 Calories, 9 gm Fa,, 18 gm Pr, 15 gm Ca, 442 mg So Diabetic: 2 Mt, 1 Ve, 1 St Recipe by: Jo Anna Lund Posted to TNT Recipes Digest by scrank@juno.com (Steven E Crank) on Mar 4, 1998

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