Free Recipe Meatballs with Caraway Seeds

Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Meatballs with Caraway Seeds Recipe

2 c Lean Grd round; (15% fat)
1 Onion; minced fine
1 Egg
1 ts Lemon peel; grated fine
1/4 ts Pepper;
1/2 ts Salt;
1 tb Parsley flakes; dried
8 oz Raw potato; coarsely grated
2-1/2 c Water
4 Beef bouillion cubes;
1 ts Caraway seeds;
1 tb Water;

Meatballs with Caraway Seeds Preparation

Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley, if desired. (Stove remain gravy in tightly covered in refrigerator for later use) Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182 Source: Recipes for Diabetics by Billie Little ( 1985 version) Brought to you and yours via Nancy O”Brion and her Meal-Master File

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