Free Recipe Meatball Kraut Skillet
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Meatball Kraut Skillet Recipe
1 Egg white; whipped
1/4 c Skim milk
3 c White bread crumbs
1/2 ts Black pepper
1 lb Ground chicken breast,
-skinless
1/2 tb Olive oil
27 oz Sauerkraut, canned; drained
1/2 c Onions; chopped
3/4 c Long-grain rice; uncooked
1-1/2 c Water
14-1/2 oz Crushed tomatoes
Meatball Kraut Skillet Preparation
In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done. Posted to Digest eat-lf.v096.n151 Date: Fri, 13 Sep 1996 09:26:27 -0600 From: Robin Goldberg Isaacs <isaacs@rmi.net>
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