Meat Sauce and Spaghetti Squash Recipe

Free Recipe Meat Sauce and Spaghetti Squash

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Meat Sauce and Spaghetti Squash Recipe

1/2 lb Lean ground beef
Salt and pepper to taste
1 tb Minced onion flakes
1 ds Garlic powder
1 cn (8-oz) tomatoe sauce
1 ts Dried oregano
1/2 ts Dried basil
2 c Cooked; drained sp. sq.
1 tb Plus
1 ts Grated parmesan cheese

Meat Sauce and Spaghetti Squash Preparation

From: Patricia Moore <PCPJMOOR@IHC.COM> Date: Sun, 18 Aug 1996 13:44:26 -0700 Place beef on broiler rack in shallow pan. Sprinkle with salt and pepper to taste. Brown meat under broiler. In lg saucepan, combine beef, onion, garlic, tomato sauce, oregano, and basil. Cook covered over med heat for 10 minutes, stirring occasionally. Preheat oven 375. Add sp. sq. to beef mixture, toss to blend well. Pour into 2 quart sprayed (Pam etc) casserole. Sprinkle with parmesan cheese. Bake, uncovered 20 minutes. Serves 2, 332 cals, 19 grams fat EAT-L Digest 17 August 96 From the EAT-L recipe list. Downloaded from Glen”s MM Recipe Archive, .

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