Free Recipe Meat Casserole
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Meat Casserole Recipe
1/2 c Noodles; uncooked
5 c Tomato juice;
4 c Celery; chopped finely
1 c Green pepper; chopped finely
4 c Meat,cooked & cubed;
1/4 ts Pepper; ground fresh
3 ts Salt; (ugh) 1/2 would do
-nicely
1 ts Diet margarine;
Meat Casserole Preparation
Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today”s standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L. Thorup Brought by you and yours via Nancy O”Brion and her Meal-Master This is a very old cookbook (1972) and it doesn”t have the nutritional values, only the calories: 280 per serving File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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