Free Recipe Meat and Potatoes Meatloaf

Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Ingredients for Meat and Potatoes Meatloaf Recipe

1 Onion, peeled
2 Potatoes
1 Carrot
2 lb Extra-lean ground beef
2 Eggs -OR-
4 Egg whites -OR-
1/2 c Thawed egg substitute
1/2 c Non-fat milk
1 tb Worcestershire sauce (opt)
1 ts Dried thyme or other herb
Salt or seasoned salt -AND-
Pepper to taste

Meat and Potatoes Meatloaf Preparation

Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it”s not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet. Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings, 170 calories each. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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