Free Recipe Mean and Lean Beef Stroganoff 2
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mean and Lean Beef Stroganoff 2 Recipe
3/4 lb Beef round steak, cut 1/2
Thick and trimmed of fat
1 tb Cooking oil
2 c Sliced fresh mushrooms
1/2 c Dry sherry
1/2 c Water
1/2 ts Instant beef bouillon
Granules
1 8 ounce carton plain low
Fat yogurt
1 tb All purpose flour
1 ts Sugar
1/2 ts Salt
Dash pepper
2 c Hot cooked rice
Snipped parsley (opt)
Mean and Lean Beef Stroganoff 2 Preparation
Partially freeze the steak.Thinly slice across the grain into bite-size strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4 minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high heat 3 minutes or until liquid is reduced to 1/3 cup. Combine yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture into the liquid in the skillet;stir in meat and mushrooms.Cook and stir over low heat until the mixture is thickened and heated through;DO NOT BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with snipped parsley,if desired.Makes 4 servings.
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