Free Recipe Mcdougall s Nut Milk
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mcdougall s Nut Milk Recipe
4 c Water
3/4 c Raw cashews or blanched
Almonds
Mcdougall s Nut Milk Preparation
Place water in blender, add nuts, blend at high for 60 seconds. Keep refrigerated, it will spoil. According to my Wellness Encyclopedia, here”s the breakdown for 3/4 cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams Carbo 24 grams That would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)). Source: McDougall Posted by Rob Ryerson <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80