Free Recipe Mcdougall s Bean Burgers
Recipe Type: Free Misc Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mcdougall s Bean Burgers Recipe
1 cn Kidney beans, drained (I
Used_2_cups cooked pinto
Beans, any beans
Will do)
1/2 c Tomato puree (I used
Leftover spaghetti sauce)
1 Bread crumbs (I
Used_1_slice)
1 Seasonings (I used
About_2_tsp poultry
Seasoning and_1_Tbls.
Nutritional
Yeast)
Mcdougall s Bean Burgers Preparation
Mash the beans with some of the tomato sauce, bread crumbs & seasonings until it reaches hamburger consistency. Shape into patties (I got 4 large ones), broil on the first side, turn over, spread some of the remaining sauce on the other side and broil that side. They were good hot, and cold on sandwiches the next day. Source: McDougall Posted by D. Cowherd <dcowherd@blue.weeg.uiowa.edu> to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80