Mcdougall Cajun Red Beans and Rice Recipe

Free Recipe Mcdougall Cajun Red Beans and Rice

Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mcdougall Cajun Red Beans and Rice Recipe

1/2 c Water
1 Onion, chopped
1 Green pepper, chopped
2 bn Scallions, chopped
2 Cloves garlic, minced
1 8 ounce can tomato sauce
1 tb Worcestershire sauce
1 ts Dijon mustard
1/2 ts Ground oregano
1 Bay leaf
1/16 To 1/8 teaspoon cayenne
Pepper
1/2 To 1 1/2 teaspoons Tabasco
Sauce
1 Fresh ground pepper to
Taste
4 c Cooked small red beans (3_15
Oz cans, drained and rinsed)

Mcdougall Cajun Red Beans and Rice Preparation

Place water in a large saucepot with the onion, green pepper, scallions and garlic. Cook, stirring occasionally, over low heat for 10 minutes. Add remaining ingredients. Cook, covered, over low heat for 20 minutes. Remove bay leaf. Serve over brown rice. Hint: This is very spicy if you use the maximum amount of cayenne and Tobasco. Use the lesser amount to begin with and add more if your taste buds permit. From: The McDougall Newsletter vol. 8 no. 6 November/December 1994 Source: Preparation Time: 20 minutes (need cooked beans) Cooking Time: 30 minutes Posted by The McDougall Newsletter vol. 8 no. 6 November/December 1994 to the Fatfree Digest [Volume 16 Issue 24] Mar. 28, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80