Free Recipe Matchstick Parsnips and Carrots
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Matchstick Parsnips and Carrots Recipe
1-1/2 c Water
1-1/2 tb Margarine
1 tb Sugar
1 tb Lemon juice
3/4 ts Salt
6 c Julienne-cut parsnips,
-(2-inch) (3/4 pound)
6 c Julienne-cut carrots,
-(2-inch) (1 pound)
1/3 c Chopped fresh parsley
Matchstick Parsnips and Carrots Preparation
Combine first 5 ingredients in a Dutch oven; stir well. Add parsnips and carrots; toss well. Place over medium heat; cover and cook 10 minutes. Uncover and cook an additional 10 minutes. Yield: 6 servings (serving size: 1 cup). Per serving: 211 Calories; 4g Fat (15% calories from fat); 4g Protein; 44g Carbohydrate; 0mg Cholesterol; 388mg Sodium Serving Ideas : Spoon into a serving bowl; sprinkle with parsley. Recipe by: Cooking Light, Nov/Dec 1993, page 152 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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