Free Recipe Master Mix Pancakes or Waffles

Recipe Type: H Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 20

Ingredients for Master Mix Pancakes or Waffles Recipe

1-1/2 c Skim milk
2 Egg whites
3 c Master mix

Master Mix Pancakes or Waffles Preparation

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat griddle or waffle iron. 2. Blend milk and egg whites. 3. Add to Master Mix, stirring until just moistened. 4. Bake on hot griddle or waffle iron. YIELD: 20 pancakes or four 9-inch waffles. 1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly; 0 Chol; 196 Na 1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6 Poly; 0 Chol; 245 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 19:50:22 -0500 From: (S.Pickell)

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