Free Recipe Mashed Winter Squash
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mashed Winter Squash Recipe
1-3/4 lb Winter squash;
1/2 ts Vegetable oil;
1-1/2 tb Margarine; cut into pieces;
Ground cinnamon for garnish
-(optional)
Mashed Winter Squash Preparation
Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and discard. Score yellow meaty part of each quarter with a knife. Brush bottom of a shallow baking pan with the vegetable oil. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well. If desired, garnish with sprinkle of cinnamon. Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE; Low-sodium diets: This recipe is excellent. Source: The Art of Cooking for the Daibetic by Mary Abbott Hess, R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy O”Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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