Mashed Turnips with Roasted Garlic Recipe

Free Recipe Mashed Turnips with Roasted Garlic

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Mashed Turnips with Roasted Garlic Recipe

1-1/2 lb Small turnips, peeled and
-quartered (675 g)
1 Ripe Bartlett pear, about 6
-oz. (118 g), peeled, cored,
-and chopped
4 cl Garlic, roasted and peeled
1 tb Margarine (15 g)
2 tb Skim milk – optional (30 ml)
1/4 ts Salt – optional (1.25 ml)
Freshly ground pepper to
-taste

Mashed Turnips with Roasted Garlic Preparation

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN#0-553-08760-6.. We used a pear to sweeten the strong flavor of turnips, then added some roasted garlic for a robust alternative to mashed potatoes. Steam turnips over boiling water until fork tender, about 15 minutes. Drain turnips and place in a food processor or blender along with pear, garlic, and margarine. Process until smooth, adding skim milk as needed. Season with salt and pepper. Makes 8 servings. PER SERVING: Calories – 41, protein – 1 g, carbohydrate – 7 g, fat – 2 g, calories from fat – 30%, dietary fiber – trace, cholesterol – trace, sodium – 129 mg, potassium – 144 mg. Joslin Exchanges 1 vegetable. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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