Free Recipe Marinated Vegetable Salad
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Marinated Vegetable Salad Recipe
2 c Small fresh cauliflower
-flowerets
3/4 c Diaglonally sliced carrot
1 c Diaglonally sliced celery
1/2 c Sliced red bell pepper
1/4 c Sliced pitted ripe olives
1 14-oz can quartered
-artichoke hearts; drained
6 tb White wine vinegar
2 ts Olive oil
1 ts Dried Italian seasoning
1/8 ts Crushed red pepper
Marinated Vegetable Salad Preparation
Arrange cauliflower and carrot in a vegetable steamer over boiling water. Cover and steam 3 minutes or until vegetables are crisp-tender. Plunge into cold water; drain. Combine cauliflower mixture, celery, and next 3 ingredients in a bowl; toss gently, and set aside. Combine vinegar and next 3 ingredients in a bowl; stir well. Pour over vegetalbles; toss gently to coat. Cover and chill. Yield: 6 servings of 1 cup Per serving: Cal 60 (36% from fat) / Prot 2g / Fat 2.4g (Sat 0.5g, Mono 1.6g, Poly 0.4g) / Carb 9g / Fiber 2.3g / Chol 0mg / Iron 1.54mg / Sodium 202mg / Calcium 50mg Recipe By : Cooking Light mag Posted to EAT-L Digest 7 November 96 Date: Fri, 8 Nov 1996 08:51:32 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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