Free Recipe Marinated Chicken Kabobs
Recipe Type: L Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Marinated Chicken Kabobs Recipe
2 tb Water
1/2 ts Dried Tarragon, crushed
2 tb Lemon Juice
Clove Garlic, minced
Med green/Sweet Red Pepper
2 tb Olive oil or cooking oil
1/4 ts Hot Pepper Sauce
1/8 ts Salt
2 x Med Zucchini, cut in 1 piec
Marinated Chicken Kabobs Preparation
12 ounces boned skinless Chicken Breast Halves, cut into 1 cubes For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic. Place chicken in a plastic bag and set in a deep bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes at room temperature, turning bag frequently. Cut green or sweet red pepper into 1 squares. Drain chicken, reserving marinade. Thread chicken, zucchini, and red pepper alternately on 4 long skewers. Arrange skewers on the unheated rack of a broiler pan. Broil 4-5 from heat about 8 minutes or till chicken is tender and no longer pink; turn once and brush with marinade. Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mg cholesterol, 83 mg sodium, 441 mg potassium. Culled from Better Homes & Gardens Diet Recipe Card Library . File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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