Free Recipe Margarita s Pasta Primavera (Aha)

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Margarita s Pasta Primavera (Aha) Recipe

1 c Low-fat cottage cheese
1 tb Fresh lemon juice
8 oz Thin spaghetti
1 tb Acceptable vegetable oil
1/4 c Chopped scallions
1/2 c Chopped onions
1 Clove garlic, minced
1/4 ts Freshly ground black pepper,
Or to taste
2 c Sliced fresh mushrooms
1 c Sliced green bell pepper
1-1/2 c Sliced carrots
10 oz Frozen no-salt-added
Broccoli, steamed

Margarita s Pasta Primavera (Aha) Preparation

Drain any liquid off of cottage cheese. In a bowl, combine cottage cheese and lemon juice. Set aside. Prepare spaghetti according to package directions, omitting salt. Drain thoroughly. Meanwhile, heat oil in skillet over medium-high heat. Add scallions, onions, garlic, and black pepper and saute 1 minute4. Add mushrooms and stir 1 minute. Then add bell pepper, carrots, and broccoli and stir for another 3-4 minutes. Set aside. In another bowl, toss spaghetti and cottage cheese mixture to coat evenly. Top with sauteed vegetables. Nutritional Analysis: Calories 373 kcal Cholesterol 5 mg Saturated Fat 1 gm Protein 19 gm Sodium 275 mg Polyunsaturated Fat 3 gm Carbohydrate 62 gm Total Fat 6 gm Monounsaturated Fat 1 gm From: American Heart Association Cookbook Fifth Edition Times Books, 1991 Entered by: Lawrence Kellie Sun 11-24-1996 at 14:03:18 Size of Serving: N/A From: Lawrence Kellie Date: 15 Dec 96 Posted to MM-Recipes Digest V4 #093 by on Apr 3, 1997

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