Free Recipe Marc s High Fiber Energy Bars
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 48
Ingredients for Marc s High Fiber Energy Bars Recipe
2 c Dried prunes — pitted
2/3 c Orange juice
1/2 c Chopped nuts
3/4 c Margarine — soft
3/4 c Packed brown sugar
1/4 c Honey
1 Egg
1-1/2 c All-purpose flour
1-1/2 c Rolled oats
1/4 c Wheat germ
1 ts Baking soda
1/2 ts Salt
Marc s High Fiber Energy Bars Preparation
* Substitute 1/2 cup dried apricots for half of the prunes if desired. Fiber content will remain about the same. 1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside. 2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly. 3. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently. 4. Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch. 5. Cool on wire rack. Cut into bars about 1 by 2 inches each. Yield: 48 bars. Recipe By : Jo Anne Merrill Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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