Free Recipe Maple-Glazed Parsnips
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Maple-Glazed Parsnips Recipe
1/3 c Maple syrup
1/4 ts Prepared mustard
Vegetable cooking spray
2 ts Margarine
5-1/2 c Diagonally sliced parsnip,
-(1/4-inch)
3 tb Water
1/4 ts Salt
1 ds Pepper
1 tb Chopped fresh parsley
Maple-Glazed Parsnips Preparation
Combine maple syrup and mustard; stir well, and set aside. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add parsnip and next 3 ingredients; cover, reduce heat to medium-low, and cook 12 minutes or until tender, stirring occasionally. Add syrup mixture; cook, uncovered, over medium-high heat 1 minute or until lightly glazed, stirring constantly. Remove from heat; sprinkle with parsley. Yield: 4 servings (serving size: 1 cup). Per serving: 203 Calories; 2g Fat (10% calories from fat); 2g Protein; 46g Carbohydrate; 0mg Cholesterol; 178mg Sodium Recipe by: Cooking Light, March 1995, page 99 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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