Free Recipe Mango Salsa (Low-Fat)
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Mango Salsa (Low-Fat) Recipe
1 c Mango; diced
1 c Cantaloupe; diced
1 Green chili; chopped
1/3 c Scallion; thinly sliced
1/4 c Cilantro; chopped
2 tb Fresh lime juice
1 pn Ground red pepper
Mango Salsa (Low-Fat) Preparation
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 40 – Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams <adamsfmle@sprintmail.com> Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams <adamsfmle@sprintmail.com> on Aug 25, 1997
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