Free Recipe Mango-Pork Stir-Fry
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mango-Pork Stir-Fry Recipe
1/2 lb Pork tenderloin
1/4 c Low-sodium soy sauce
1/4 c Dry sherry
2 ts Dark sesame oil
1/4 c Water
2 ts Cornstarch
Vegetable cooking spray
4 ts Vegetable oil
1 c Red bell pepper strips
4 ts Minced gingerroot
2 lg Garlic cloves, minced
2 Mangos, peeled and cubed
4 c Hot cooked basmati rice
1/4 c Sliced green onions
Mango-Pork Stir-Fry Preparation
Cut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce, sherry, and sesame oil in a bowl; stir well. Cover and marinate in refrigerator 30 minutes, stirring occasionally. Remove pork from marinade, reserving marinade. Combine the water and cornstarch; add to reserved marinade. Coat a wok or large nonstick skillet with cooking spray; add vegetable oil, and place over medium-high heat until hot. Add pork; stir-fry 1 minute. Add bell pepper, gingerroot, and garlic; stir-fry 2 minutes. Add marinade mixture; bring to a boil, and cook 1 minute, stirring constantly. Add mango; stir-fry 1 minute. Yield: 4 servings (serving size: 1 cup pork mixture, 1 cup rice, and 1 tablespoon green onions). Per serving: 481 Calories; 10g Fat (19% calories from fat); 19g Protein; 75g Carbohydrate; 37mg Cholesterol; 521mg Sodium Serving Ideas : Serve over rice; sprinkle with sliced green onions. Recipe by: Cooking Light, June 1995, page 114 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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