Free Recipe Mango-Mustard Seed Sauce
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mango-Mustard Seed Sauce Recipe
2 tb Yellow or black mustard
-seeds
1 c Fresh mango puree; (from 2
-ripe mangoes)
2 ts Finely minced ginger
1 ts Finely minced garlic
1/2 ts Fragrant curry powder
1/2 c Fresh grapefruit juice
2 ts Sherry vinegar
1-1/2 ts Chile-sesame oil
1/3 c Chopped ripe fresh banana;
-optional
1 ts Honey or to taste
Salt
Freshly ground white pepper
Mango-Mustard Seed Sauce Preparation
There is an article in the LA Times about mustard. Here are 2 of the recipes. Second one sounds like it would be great with the addition of some habs! Would it keep longer with additional vinegar? The Seed of a Bright Idea By JOHN ASH This is a delicious fresh sauce that is great with grilled white meats or fish. It can also be thinned with additional juice or stock to be used as a dressing for savory salad greens, including arugula, mustard or mizuna. Place mustard seeds in small skillet over medium heat and toast until they just begin to pop. Immediately cover and remove from heat. Let cool. Briefly process mustard seeds, mango puree, ginger, garlic, curry powder, grapefruit juice, vinegar, chile-sesame oil, banana, honey and salt and pepper to taste in blender or food processor to produce smooth sauce. Cover and refrigerate up to 3 days. 2 cups. Each tablespoon: 11 calories; 9 mg sodium; 0 cholesterol; 0 fat; 2 grams carbohydrates; 0 protein; 0.10 gram fiber. Special to The Times; Ash Is a Cookbook Author and Culinary Director for Fetzer Vineyard”s Food Posted to CHILE-HEADS DIGEST V4 #220 by Judy Howle <howle@ebicom.net> on Nov 30, 1997
How Do You Cook Mango-Mustard Seed Sauce?
If you know another way to cook Mango-Mustard Seed Sauce please make a comment in the form below to help other free recipe users make the best of this free recipie.