Free Recipe Mango Flummery
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mango Flummery Recipe
2 lg Mangos — peel, slice
2 tb Lemon Juice
1 c Orange Juice
2/3 c Sugar — or substitute
1/3 c Tapioca
-Quick Cooking Kind
1/2 tb Orange Peel — grated
Banana Slices — optional
Mango Flummery Preparation
In a blender or food processor, whirl mangos until pureed; you should have 3 C. Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 – 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3% From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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