Free Recipe Mango Chicken Salad
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Mango Chicken Salad Recipe
4 Whole chicken breasts
-without skin; boned
1 c Chicken broth, fat free
1/2 c Golden raisins
1 Whole mango; peeled and
-cubed
3/4 c Low Fat Blend
1/4 c Mango chutney
2 tb Sour cream, light
2-1/2 ts Curry powder
1/4 c Fresh parsley; minced
1 c Pineapple; coarsely chopped
2 c Grapes
Mango Chicken Salad Preparation
Cook chicken. Set aside to cool. In a large bowl, shred or cut the chicken into bite sized pieces. Add the raisins, mango and grapes and mix well. In a small bowl, whisk the Low Fat Blend, chutney, sour cream, curry powder, and parsley together. Combine with the chicken and chill for at least 3 hours. Just before serving, stir in the pineapple. Serve on a bed of mixed greens. NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage cheese zapped in the blender until smooth. I make up a jar and keep it in the refrigerator as a lot of recipes in Great Good Food call for this ingredient. Some of us……. The Dreamers…….. Were born to dance Upon the wind…………..
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