Free Recipe Mango-Avocado Salad
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mango-Avocado Salad Recipe
4 c Gourmet salad greens
1 Mango, peeled and sliced
1 sm Avocado, peeled and sliced
1/3 c Chopped tomato
1/4 c Fresh lime juice
2 tb Chopped fresh cilantro
2 tb Chopped fresh basil
1 tb Sherry vinegar
1 tb Low-sodium soy sauce
1 ts Minced seeded jalapeno
-pepper
1/2 ts Ground coriander
1/4 ts Salt
1/8 ts Pepper
2 tb Chopped dry-roasted cashews
Mango-Avocado Salad Preparation
Place 1 cup salad greens on each of 4 individual plates; divide mango and avocado evenly among salads. Combine tomato and next 9 ingredients (tomato through pepper) in a bowl; stir well. Drizzle about 3 tablespoons dressing over each salad, and top each with 1-1/2 teaspoons cashews. Yield: 4 servings. Per serving: 131 Calories; 8g Fat (49% calories from fat); 3g Protein; 15g Carbohydrate; 0mg Cholesterol; 274mg Sodium Recipe by: Cooking Light, June 1995, page 114 Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.
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