Free Recipe Make-Ahead Grape Tabbouleh Salad
Recipe Type: G Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Make-Ahead Grape Tabbouleh Salad Recipe
2 c Boiling water
3/4 c Bulgur cracked wheat;
-uncooked
1/4 c Fresh lemon juice
1 tb Olive oil
1 ts Salt
1 ts Grated lemon peel
1/4 ts Pepper
1-1/2 c Halved seedless grapes
1 c Thinly sliced spinach;
-leaves
1 c Cucumber dice; *see note
1/4 c Chopped fresh mint
1/4 c Chopped fresh parsley
1/4 c Chopped green onion
Romaine leaves
Make-Ahead Grape Tabbouleh Salad Preparation
Pour boiling water over bulgur; let stand 30 minutes. Drain well; press out excess liquid. Add remaining ingredients except Romaine leaves; mix well. Let stand 2 to 6 hours to allow flavors to blend. Serve on Romaine leaves. Makes 4 servings. Nutritional Analysis Per Serving: 329 Cal., 8.5 g pro., 4.8 g fat (12% Cal. from fat), 67 g carb., 0 mg chol., 6 g fiber and 553 mg sodium. California Table Grape Commission”s Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. Notes: *Peel the cucumber, and slice it lengthwise; remove seeds then dice. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Salads : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
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