Free Recipe Make-Ahead Breakfast Casserole
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Make-Ahead Breakfast Casserole Recipe
Vegetable cooking spray
3/4 lb Lean ground pork
3/4 ts Italian seasoning
1/4 ts Fennel seeds, crushed
2 Cloves garlic, minced
1 c Skim milk
2 (8-oz) cartons frozen
-egg substitute, thawed
1/4 c Shredded Cheddar cheese
3 Green onions, chopped
3/4 ts Dry mustard
1/4 ts Salt
1/4 ts Ground red pepper
6 (1-oz) slices white bread
-cut into 1/2-inch cubes
Cherry tomatoes (optional)
Green onion tops (optional)
Make-Ahead Breakfast Casserole Preparation
Directions: Coat a skillet with cooking spray; place over medium heat until hot. Add next 4 ingredients; cook until meat is browned, stirring to crumble meat. Drain in a colander; pat dry with paper towels, and set aside. Combine milk and next 6 ingredients in a large bowl; stir well. Add pork mixture and bread, stirring just until well blended. Pour into an 11- x 7- x 2-inch baking dish coated with cooking spray. Cover and chill 8 to 12 hours. Bake, uncovered, at 350 degrees for 50 minutes or until set and lightly browned. Garnish with tomatoes and onion tops, if desired. Yield: 6 servings (serving size: 1 [3 3/4- x 3 1/2-inch] piece). Nutritional Info: CALORIES 258 (31% from fat); PROTEIN 24.2g; FAT 8.8g (SAT 3.3g, MONO 3.5g, POLY 1.1g); CARB 18.8g; FIBER 0.8g; CHOL 45mg; IRON 2.9mg; SODIUM 436mg; CALCIUM 148mg Reprinted from Cooking Light Web site http://www.CookingLight.com Posted to MM-Recipes Digest V3 #276 Date: Tue, 8 Oct 1996 23:51:36 -0700 From: Julie Bertholf <jewel1@ix.netcom.com>
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