Free Recipe Lunchbox: Kids Wings
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 14
Ingredients for Lunchbox: Kids Wings Recipe
1 lb Chicken wings
1/2 c All-purpose flour
1 tb Wheat germ
1-1/2 ts Paprika
1/2 ts Marjoram
1/2 ts Dry mustard
1/2 ts Salt
1/4 ts Pepper
1/4 c Buttermilk
Lunchbox: Kids Wings Preparation
Along with these crunchy wings, pack carrot and celery sticks, a whole-wheat roll, an apple and fruited yogurt for lunch. If you wish to cook enough for supper the night before, just double the recipe except for the salt. Seperate wings at joints, reserving tips for stock or soup. Line baking sheet with foil; grease foil. In plastic bag, shake together flour, wheat germ, paprika, marjoram, mustard, salt and pepper. Pour buttermilk into shallow dish. Tip: if buttermilk is not available, combine 1/4 cup plain milk with 1 ts lemon juice or vinegar; let stand for 15 minutes. Working with a few at a time, shake wings in flour mixture; remove and shake off excess back into bag. Dip into buttermilk; shake again in flour mixture. Arrange on prepared baking sheet. Bake in 400F 200C oven for 35 minutes or until golden brown, turning once. Let cool. Per piece: about 60 calories, 4 g protein, 3 g fat, 4 g carbohydrate Source: Canadian Living magazine, Nov 94 Lunches contained in Pack Lunch and Go by Rose Murray, Canadian Living Test Kitchen [-=PAM=-] From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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