Free Recipe Lubia (Bean Stew)

Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lubia (Bean Stew) Recipe

1 qt Cold water
1 lb Beans (kidney, navy, white,
-cnnelini) soaked and cooked
-until soft, -or-
3 Cans, (16 ounce) drained (I
-used canned kidney beans)
1 Clove whole garlic
1 lg Onion, peeled and chopped
1 Clove crushed garlic
1/4 c Chopped parsley
1 ts Crushed red pepper flakes
1 tb Sweet red paprika
2 Bay leaves
2 ts Salt
2 c Crushed tomatoes
2 ts Ground cumin
2 ts Oregano (I added this)
1 c Water

Lubia (Bean Stew) Preparation

Another North African recipe from Vegetarian Journal: (author”s notes) You can mix the beans in the spicy stewfor a variety of flavors and textures. My host drained off the water by serving up the stew through a slotted wooden spoon. (I however, did not drain it at all because the rich red sauch was so delicious!) In a stew pot, boil water with beans, cloves and onion until vegetables are tender. Drain off 2 cups of the liquid. In a saucepan, saute minced garlic (in whatever you like), chopped parsley, hot pepper flakes, paprika, bay leaves and salt for 3-5 minutes. When seasonings are slightly smoking, add crushed tomatoes, ground cumin and one cup of water. Bring this mixture to a boil, then add to the bean pot. Serve with pita over rice. Posted to fatfree digest V97 #031 by judy.mingram@West.Sun.COM (Judy Mingram – SunSoft) on Mar 19, 1997

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