Free Recipe Lowfat Scallops Tandoori Style
Recipe Type: E Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Lowfat Scallops Tandoori Style Recipe
3/4 c Plain low-fat yogurt
3 tb Lime juice, or lemon juice
1 Clove garlic, minced
1 ts Salt
1/2 ts Ground ginger
1/4 ts Ground cumin
1/4 ts Turmeric
1/4 ts Curry powder
1 lb Large sea scallops, fresh or
-thawed
1 ts Vegetable oil
Paprika, to taste
Lowfat Scallops Tandoori Style Preparation
Procedure: In a non-metallic bowl, combine all ingredients except oil and paprika. Mix well to coat scallops evenly. Cover and refrigerate at least 2 hours. (Turn scallops occasionally.) Preheat broiler or start barbecue. Thread scallops on skewers and brush lightly with oil. Sprinkle with paprika. Broil or barbecue about 4 inches from heat source in preheated grill, turning frequently, about 8 to 10 minutes. MC formatting by bobbi744@sojourn.com NOTES : Per serving: 143.1 calories, 2.8 g. fat, 17.9% CFF, 40 mg. cholesterol BB * Exported from MasterCook * Recipe by: Lon Hall/Compuserve Posted to MC-Recipe Digest V1 #389 by Roberta Banghart <bobbi744@sojourn.com> on Jan 25, 1997.
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