Free Recipe Lowfat Fettuccine Alfredo

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lowfat Fettuccine Alfredo Recipe

1 lb Fettuccine
1 ts Garlic powder,optional
1/2 c Nonfat cottage cheese
1 ts Onion powder,optional
1/2 c Evaporated skim milk
2 ts Parsley;minced
1/2 ts Arrowroot or rice flour
Grated parmesan cheese
–as garnish

Lowfat Fettuccine Alfredo Preparation

Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim mild, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan. Variations: use tomato or spinach fettuccine, and garnish with sun- dried tomatoes and chopped fresh basil. Or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp. Toss with sauce and hot pasta. Or saute 3/4 cup sliced mushrooms in 2 tbs red wine. Toss with sauce and hot pasta. Per serving: 452 cal; 19g prot; 5g fat; 80g carb; 104mg chol; 424mg sod; 0.4g fiber. From vegetarian Times Magazine MM by Kat ++++ —– The LaRK (Cooking, WP51, Chatter) * Origin: LaRK’s Kitchen (1:343/26.3) Msg: 7823 From: Lawrence Kellie To: All Subj: Very Trad. English Scones Date: 10 Feb 93 09:46:0 Hope you enjoy it, too. +++++———- Recipe via Meal-Master ™ v7.04 (*P)

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