Free Recipe Low-Fat Thai Honey Chicken
Recipe Type: P Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Low-Fat Thai Honey Chicken Recipe
4 Chicken breasts [=1 1/2 lb]
3 Garlic cloves, minced
2 tb Liquid honey
2 tb Soy sauce
2 ts Chili paste
Low-Fat Thai Honey Chicken Preparation
This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice. Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts. Serve with Iron-Rich: Tofu Salad With Fresh Herbs Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: Health & Well-Fare: Thai into the Trend [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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