Free Recipe Low-Fat Spanish Rice

Recipe Type: G Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3

Ingredients for Low-Fat Spanish Rice Recipe

Vegetable cooking spray
1 c Uncooked instant rice
1 c Chopped onion
2/3 c Diced green bell pepper
1/2 ts Prepared mustard
1/4 ts Pepper
14-1/2 oz Whole tomatoes, (1 can)
-undrained and chopped
5-1/2 oz Tomato juice, (1 can)

Low-Fat Spanish Rice Preparation

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. — Flo Burtnett, Gage, Oklahoma. Recipe by: Cooking Light, May 1995, page 118 Posted to MC-Recipe Digest V1 #410 by on Jan 28, 1997.

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