Free Recipe Low-Fat Sour Dairy Dressing
Recipe Type: B Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 2
Ingredients for Low-Fat Sour Dairy Dressing Recipe
1 c 1% fat cottage cheese
1/4 c Buttermilk from skim milk
2 tb Lemon juice
1 tb Corn oil
Low-Fat Sour Dairy Dressing Preparation
Put all the ingredients in a blender or food processor and blend until completely smooth, scraping sides down with spatula as necessary. NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or preserved fruit and a good bread for breakfast. Nutritional information for TOTAL recipe: Calories – 511; Carbohydrates – 21.7g; Protein – 62.5g; Total Fat ~ 17.8g; Sat fat – 4.0g; % of calories from fat – 31; Cholesterol – 48.0mg. Source: Eat Right, Eat Well – The Italian Way; by Edward Giobbi and Richard Wolff, M.D. Formatted by: Nancy Filbert; September, 1995, Recipe Club. Posted to MM-Recipes Digest V4 #195 by Gary Griffin <wanderergriff@worldnet.att.net> on Jul 28, 1997
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