Free Recipe Low-Fat Scones
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Low-Fat Scones Recipe
2 c Flour
1 tb Baking powder
1-1/2 tb Sugar
1/4 c Imperial Lite margarine
3/4 c Fleischmann s Egg Beaters
1/4 c Skim milk
1 ts Lemon or orange peel
1/2 c Raisins
1/3 c Powdered sugar
1/8 ts Vanilla
1 ts Evaporated skim milk
Low-Fat Scones Preparation
Date: Thu, 13 Jun 1996 16:33:18 -0600 From: Christine Maggard <MaggarCh@SLCC.EDU> This is out of a cookbook called Real People Cookin” Low Fat by Kathy M. Walton, Ph.D & LynnetteM. Yerbury, CPA, MBA from Salt Lake Community College in Salt Lake City, Utah. Preheat oven to 400 degrees. Spray a round cake pan with PAM. In a large mixing bowl, combine the flour, baking powder and sugar. Add the margarine and work it into the flour with a fork until evenly distributed. In a medium mixing bowl, combine the egg beaters, milk and lemon peel. Beat with a mixer for about four minutes or until fluffy. Make a well in the center of the flour mixture and pour in the egg mixture. Combine with a mixer or wooden spoon. Add the raisins and stir them into the batter. On a floured bread board, work the batter into an even, circular shape the size of the pan. Place the batter into the pan and using a knife, cut into eight wedges. Place in the oven and bake for 25 minutes or until brown. Combine the powdered sugar, vanilla, and milk to form a glaze, and drizzle over the scones when removed from the oven. Serve. Variations: Instead of the glaze top with a sprinkle of cinnamon and sugar, or drizzle with honey. Note: These make a great breakfast, brunch, or afternoon tea delight! Preperation time: 15 minutes plus baking time, Number of Servings: 8 Nutritional Information per serving: Calories: 210 Protein Grams: 6.1 Fat Grams: 3.2 Carbohydrate Grams: 39.5 Cholesterol Mgs: 0.0 Sodium Mgs: 222.0 Percent Fat: 13.5% EAT-L DIGEST 12 JUNE 1996 From the EAT-L recipe list. Downloaded from Glen”s MM Recipe Archive, .
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