Free Recipe Low Fat Pesto – Lacto/vegan
Recipe Type: A Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for Low Fat Pesto – Lacto/vegan Recipe
2 c Chopped Fresh Basil; Leaves
1 c Chopped Fresh Parsley;
-Italian
1/4 c Bread Crumbs; To 1/3 C,
-Toasted
2 tb Grated Parmesan Cheese; Or
Parmesan-Style Soy Cheese;
-*Note
2 Cloves Garlic; To 3, Minced
3 tb White Miso; *Note
1/4 c Water; To 1/3 C
Low Fat Pesto – Lacto/vegan Preparation
*Note: found in Health Food Stores Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency. Makes about 1 cup. Lacto/Vegan Variation: Replace cheese with 2 T toasted walnuts or pine nuts. According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro 1 g Sod 146mg Recipe By : Vegetarian Times, June 1996, pg 56 Posted to Digest eat-lf.v096.n192 Date: Sat, 19 Oct 1996 11:19:29 -0700 From: Reggie Dwork <reggie@reggie.com>
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