Free Recipe Low-Fat Pastry
Recipe Type: D Recipes
Recipe Serves: 16
Ingredients for Low-Fat Pastry Recipe
1-3/4 c Flour
6 tb Vegetable shortening
1/4 ts Baking powder
1/3 c Water
Low-Fat Pastry Preparation
Measure first 3 ingredients into bowl. Work together until crumbly. Pour water all over top. Mix with fork, then hands, until it will hold together. Roll thinly. Makes enough for 2 crusts. For a 2 crust pie, cut through top crust with a sharp knife while pie is still hot. 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat Source: Company”s Coming Light Recipes by Jean Pare 1993 Shared but not tested by Elizabeth Rodier Sept 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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