Free Recipe Low Fat Pasta Salad
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 12
Ingredients for Low Fat Pasta Salad Recipe
2 c Rotini (corkscrew) pasta
1-1/2 c Reduced-fat Monterey Jack
-cheese, cubed (6 ounces)
1 c Celery, thinly sliced
1 c Sweet green peppers
-cut into 1/2-inch pieces
1 c Radishes, thinly sliced
1/4 c Sliced green onions
3/4 c Frozen orange juice concen.
-thawed
1/2 c Fat-free mayonnaise dressing
1/2 c Plain fat-free yogurt
1/4 ts Ground black pepper
4 Oranges, peeled,sectioned
& seeded
Low Fat Pasta Salad Preparation
Source: Florida Citrus Growers Ad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish servings. Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium From the recipe files of suzy@gannett.infi.net Posted to MM-Recipes Digest V3 #268 Date: Mon, 30 Sep 1996 17:56:46 -0400 (EDT) From: suzy <suzy@gannett.infi.net>
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