Low Fat Lentil Chili Recipe

Free Recipe Low Fat Lentil Chili

Recipe Type: Free Ham Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low Fat Lentil Chili Recipe

8 oz PORK; lean, boneless or
3 CELERY; STALKS, SLICED
– GROUND TURKEY 1/4
ts GARLIC POWDER
1 c – WATER
1 md ONION; CHOPPED
2 ts CHILI POWDER
1/4 ts CUMIN; GROUND
16 oz TOMATOES; CUT UP
1 c LENTILS
1 ts SUGAR
3/4 c SPICY TOMATO JUICE

Low Fat Lentil Chili Preparation

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2 CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

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