Free Recipe Low-Fat Hollandaise Sauce
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Low-Fat Hollandaise Sauce Recipe
1-1/2 tb Cornstarch
1/2 ts Dry mustard
2/3 c 1% low-fat milk
2 tb Frozen egg substitute,
-thawed
2-1/2 tb Fresh lemon juice
2 ts Margarine
1/8 ts Salt
Low-Fat Hollandaise Sauce Preparation
Combine cornstarch and mustard in a 2-cup glass measure. Gradually add milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon). Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g Carbohydrate; 7mg Cholesterol; 499mg Sodium Serving Ideas : Serve over Micro-Steamed Asparagus. Recipe by: Cooking Light, Mar/Apr 1993, page 103 Posted to MC-Recipe Digest V1 #396 by igor@digex.net on Jan 28, 1997.
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