Free Recipe Low Fat Fresh Fruit Crisp (Hl)
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Low Fat Fresh Fruit Crisp (Hl) Recipe
6 c Fresh fruit; nectarines,
-peaches, plums,
-blueberries, raspberries
2 ts Lemon juice
1/2 c All purpose flour
1/4 c Rolled oats
1/4 c Brown sugar
2 tb Ground cinnamon
3 tb Cold butter
1 pn Salt
Low Fat Fresh Fruit Crisp (Hl) Preparation
Preheat oven to 450 degrees Fahrenheit. Prepare fruit; peel nectarines, plums and peaches and slice. Rinse blueberries and raspberries and discard stems. Place fruit in a 9 x 13 inch Pyrex dish. Add lemon juice and toss to coat. Mix flour, oats, brown sugar, salt and cinnamon in a small bowl. Cut butter into pieces and add to flower/oat mixture. Cut butter into flour/oat mixture using a pastry cutter or two forks. Sprinkle topping over fruit in baking dish. Bake in preheated oven for 25-30 minutes, or until topping begins to brown. Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi Yield: 6 servings Serving size: 3/4 cup Calories per serving: 200 Nutrient composition: 2 fruit 1 1/2 fat Recipes from Dr. Lou Aronne and from the book Weigh Less, Live Longer are supported by an unrestricted grant from Hoffman-LaRoche. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: RECIPE FOR HEALTH SHOW #RHF257 Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
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