Free Recipe Low-Fat Eggnog (Ovo-Lacto)
Recipe Type: Free Misc Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8
Ingredients for Low-Fat Eggnog (Ovo-Lacto) Recipe
1 c Sugar
4 Egg whites
1/3 c Water
1/4 ts Cream of tartar
4 c Skim milk
2 ts Vanilla extract
1/2 To 1 cup brandy or rum
x Nutmeg
Low-Fat Eggnog (Ovo-Lacto) Preparation
Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat with an electric mixer on medium about 10 minutes, until mixture registers 140 degress on a candy thermometer and is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly. Pour milk and vanilla into another large bowl. Add egg white mixture and brandy or rum; combine gently with a whisk. Serve well-chilled and dusted with Nutmeg. (Nog will separate when standing, but is easily recombined by whisking.) Serves 8 I found this recipe in the December ”94 Vegetarian Times! Enjoy! Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 2MG CHOL; 96 MG SOD.; 0 FIBER. OVO-LACTO Posted by m-js0217@PEBBLES.CS.NYU.EDU (Julia Stone) to the Fatfree Dig. Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
How Do You Cook Low-Fat Eggnog (Ovo-Lacto)?
If you know another way to cook Low-Fat Eggnog (Ovo-Lacto) please make a comment in the form below to help other free recipe users make the best of this free recipie.