Free Recipe Low Fat Crockpot Spaghetti Sauce
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 11
Ingredients for Low Fat Crockpot Spaghetti Sauce Recipe
1 tb Balsamic vinegar
6 Cloves garlic, minced
2 c Minced onion
1/2 c Red wine or apple juice
8 oz Fresh mushrooms, minced
56 oz Tomatoes, canned
6 oz Tomato paste
1 c Water
2 tb Honey or sugar
1 tb Dried basil
1 ts Ground oregano
2 Bay leaves
Fresh mushrooms, sliced
Parmesan cheese
Low Fat Crockpot Spaghetti Sauce Preparation
Heat balsamic vinegar in large saute pan over medium-high heat. Add garlic and onions and cook 10 minutes, stirring frequently to prevent browning. Add wine and mushrooms and cook 15 minutes. Add tomatoes with juice, tomato paste, water, honey, basil, oregano and bay leaves. Bring to boil. Transfer mixture to crockpot. Cover and cook on low 3 hours or until thickened .Remove bay leaves. Put sauce in blender and puree to desired texture. Makes about 11 cups. To serve: heat sauce and add sliced mushrooms to taste. Spoon over pasta or baked potatoes. Sprinkle with Parmesan cheese. Based on: Healthful Cooking, Mary Carroll (Star Tribune, 1/22/97) Per one cup serving without the added mushrooms and Parmesan: 77 cal, .7g fat, CFF 7.5%, 3g protein, 16g carb, and 3g fiber. Posted to Digest eat-lf.v097.n028 by Terry and Kathleen Schuller <schuller@ix.netcom.com> on Jan 27, 1997.
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